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New to CrossFit, or getting back into it after time off? This is where you start.
Fundamentals is your personal on-ramp to CrossFit. Through private 1-on-1 sessions, we focus on the fundamental movements performed in our classes, teach you the basics, and emphasize proper technique, all at a pace that fits you. Whether you're brand new or returning after time away, you'll build confidence and get a solid workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in our CrossFit classes, as well as review your range of motion and various scaling options to get you moving safely. You'll work one-on-one with your coach the entire time, so every rep gets attention and nothing gets rushed.
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